Since the dawn of time people have used meditation as a way to find inner harmony. People are surprised to hear that meditation is a built-in ability we all have. But it's true, because the capacity to meditate is right there in one's responsiveness to life.

Meditation can help you enjoy life more and function better. Meditating regularly enhances physical health and vitality and promotes mental clarity. Emotionally, when you meditate you'll notice a deepened awareness of your feelings and a greater capacity to give and receive love.

A few of many benefits of meditation
1. Physical

• You are able to rest deeply and recover quickly from fatigue

• Your immune system becomes stronger and your body is able to heal more rapidly

• You become more comfortable in your body

• Your blood pressure is lowered if it's high

• Your senses open up and come alive

2. Mental

• You can see and hear your thoughts more clearly

• You are able to stay calmer under pressure

• You have more choice in how you respond to the world

• You are able to shift perspective quickly from narrow focus to big picture

• You are more open to new experiences

3. Emotional

• You learn to accept all your emotions

• You have more empathy with others

• You can more easily let go of resentment and hurt

• You have better boundaries; you know where you end and another begins

• You have specific time and technique to feel and heal your heartaches and emotional wounds

4. Spiritual

• You have a sense of oneness with the world

• You tune in to your essence, your soul

• You feel connected with the soul of humanity

• You are home in the cosmos

• You deepen spiritually in your own way, gradually awakening to an intimate communion with life

• Your essence of the meaning of life deepens

Insight Inside is offers twice weekly meditation sessions on Wednesday evenings from 6.00 until 7.00 pm and Saturdays from 12.00 until 1.00 pm. You will learn simple and powerful chanting, breathing and visualization exercises.

"All you need is deep within you waiting to unfold and reveal itself.  All you have to do is be still and take time to seek for what is within and you will surely find it" - Eileen Caddy

Meditation session details

• Meditation session duration : 1 hour
• Meditation session fee LE 150 per month (discount available when taken with monthly yoga classes)
• Private meditation sessions are available, one-on-one, for LE 150, additional persons LE 50 each
• This session is presented by Yara Rafat
• See the agenda for dates and times
• To register for the meditation session, click here