April: Self Love; the basis of True Intimacy
In our time and age, "Hit and run" relationships have become common. But at the same time there arises an undercurrent of feeling that something is missing, a quality of intimacy. Intimacy is the willingness to expose our deepest feelings and vulnerabilities, with the trust that the other person will treat these with care. Ultimately, the willingness to take the risk of intimacy has to be grounded in an inner strength that knows that even if the other remains closed, even if that trust is betrayed, we will not suffer any permanent damage. The key to being open to intimacy is knowing and trusting oneself as a basis for trusting others. By using these creative visualization meditations we will embark on a journey of deep self-discovery, getting to know every aspect of our being and learning to love all of them.

May: Meditation 24/7
Practices to enlighten every moment of the day. Rich moments in life often slip by us because we're too distracted, fatigued or stressed out to enjoy them. Instead of waiting in line somewhere and becoming annoyed by the delay, imagine using the time to refresh yourself with a simple meditation. Meditation is often mischaracterized as an ethereal state achieved only by monks and yogis but its power and benefit is available to everybody. This workshop provides you with simple techniques such as "Fill your cup", "Groom and Zoom" and "Road Peace" to get the most out of your daily walk through life.

Meditation workshop details

• Meditation workshop duration : 3 hours
• This meditation workshop is offered monthly with a new theme
• The investment in yourself is LE 150
• This session is presented by Dina Fakhry
• See the agenda or above for meditation dates and topics
• To register for the meditation session, click here
• If you want to be informed about the upcoming meditations, subscribe to our mailinglist.