The quick rhythm of our modern lives have left us full of stress which manifests itself in many ailments like; migraines, insomnia, weight- gain, chronic back pain, high blood pressure, panic attacks... etc. Clinical studies in the West into the effects of the regular practice of meditation have shown reductions in these ailments.  By following this meditation exercise on a regular basis you will feel relaxed and calm more of the time and able to deal with life with a feeling of peace and serenity.

This meditation is presented in Arabic and takes place each Sunday evening from 7.00 until 8.00 pm.

Meditation session details

• Meditation session duration : 1 hour
• Meditation presented in Arabic
• Every Sunday from 7.00 until 8.00 pm
• Meditation session fee LE 50 per session
• Private meditation sessions are available, one-on-one, for LE 150
• For small groups of up to 4 persons, LE 200 (additional persons
  LE 50)
• This session is presented by Dina Fakhry
• See the agenda or above for meditation dates and topics
• To register for the meditation session, click here
• If you want to be informed about the upcoming meditations, subscribe to our mailinglist.