Self massage is the practice of pressure and massage on different parts of the body with the intention of helping the Qi to circulate with fluidity within our body, revitalizing life within and allowing harmony between internal and external cosmic energy. In this session we learn briefly about energy as perceived by Chinese philosophy, its channels (the meridians), the function of some accupoints and the manipulations used in self-massage. All for the purpose of general well-being and for dealing with some common ailments.

This workshop is presented in English but is also available in French or Arabic for groups by special request.

Hend also offers Qi Gong classes at Insight Inside.

Workshop Details

• Workshop duration : 8 hours (2 4-hour sessions)
• Investment in yourself: LE 500
• This workshop is given by Hend Abdel Al
• See the agenda for workshops dates
• To register for this workshop, click here