Grammar of flexibility in Spine and Back
Very easy to practice and remember. This workshop leads you - in the typical Feldenkrais® way of exploring your self in easy steps - through a series of three basic Feldenkrais® lessons on flexion and rotation. It’s more than just relaxing!

You will remember the idea of what it means to have a better and comfortable range in natural flexing and turning, how it feels to have a spine and back that you used to have when you were a child, not having any Idea of pain, and you learn again how it feels to sit, stand or move elegant and easy.

Even if you suffer from pain or any difficulties or restrictions in Movement, don’t hesitate to join the Workshop. You can easily follow through the exercises even in your imagination. Through “mind exercising” your nervous system puts itself into a learning mode. This way your condition improves without much action. This is one of the neurological reasons, why Feldenkrais® is so effective in rehabilitation after strokes and hemiplegia.

At the end of the Workshop you will receive a short handout so you can easily take home your “Lesson” and remember or exercise from time to time so that you will soon discover: you feel better and more elegant in motion if you remember your inner grammar of flexibility integrating it to your daily life.

Workshop Details

• Workshop duration : 3 hours
• Workshop fee US$ 50 or the equivalent in Egyptian pounds (± LE 290)
• These workshop is given by Bettina Posch
• See the Feldenkrais® info page about the upcoming workshops
• See the agenda for workshops dates
• To register for this workshop, click here

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For more info about Feldenkrais® go to www.feldenkrais.com.