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| TragerŪ is unlike other bodywork or massage therapies. It incorporates subtle soft, gentle wave-like motions and stretches that are deeply meaningful for the mind and body. It creates better body awareness and a more functionally integrated mind and body. Often life changing in its effect, Trager allows the mind and body to feel generally more flexible, free from tension and relaxed. Trager sessions help many conditions including everyday aches and pains often related to poor posture. Chronic back and neck ailments, frozen shoulder, depression and fatigue also respond well. It is an extremely useful part of any rehabilitation programme and many sportsmen use it to enhance their sporting performance. The sessions are guided by the client making choices for their greatest comfort and benefit, e.g. to remove any clothing or not, light or firm pressure. Sometimes it's just about feeling good within yourself! At the moment Insight Inside is not offering private sessions with Vandana Sarin yet. In the near future we will start to offer these sessions. If you want to be informed about the upcoming classes, subscribe to our mailinglist. Details
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