Macrobiotics

Macrobiotics is the art and science of health and longevity. A natural and holistic system which encompasses the relationships and effects of diet, lifestyle, and environment, macrobiotics provides a comprehensive and effective approach towards establishing and maintaining improved physical, mental and spiritual health.

The term "macrobiotics" comes from the Greek makro, meaning large, great or long, and bios, meaning life. It was first used by Hippocrates, the father of western medicine, who stated: "Let food be thy medicine, and medicine thy food."

Macrobiotics is a holistic and natural lifestyle, which addresses not only diet, but all areas of one's life. Means that the way of eating, way of breathing, way of meditating, way of life.. How to balance with the nature? The dietary component of macrobiotics is based on traditional dietary patterns, and emphasizes the use of whole foods such as whole grains, legumes, vegetables, fruits, nuts and seeds. Many scientific studies have proven the health benefits of foods used in macrobiotic cuisine. Other areas addressed in macrobiotics include physical activity and mental outlook. With all diseases ... macrobiotics is a way of healing ...

Session info
During a macrobiotics consultation Tony will discuss with you your physical condition: complaints, illnesses or diseases. You'll gain insight into the 'why' of your conditions and learn about which foods should be on your okay list, and which foods need to be avoided. Tony will explain how you can change your lifestyle into a macrobiotic lifestyle, eating with balance. You'll also receive information about home remedy tips, do-in exercises, sample meals to eat, including various recipes.

Details

• Session duration : 1 hour
• By appointment only
• Investment in yourself LE 100
• This session is given by Tony Kaldas
• To book a session call or click here