Emotional Freedom Technique

Emotional Freedom Technique

What is EFT
EFT is shorthand for Emotional Freedom Technique developed by Gary Craig. Contrary to what one might think, the technique is not about freeing you from all emotions. EFT was developed to addresses emotions that govern your life like fears, phobias, traumas, panic…..

As it turns out, you better “try it on anything”. Again and again people discover that EFT works with almost anything.

How it works
It is ancient oriental knowledge that living beings are supported by an energy system that follows specific lines along the body. Modern science is in the process of confirming the energy fields in and around the body (e.g. Einstein, Zero Point field).

For a long time, therapists have been focusing on the cause of things, that meant looking into childhood experiences or even previous lives. The reasoning being that if one could understand where a reaction came from, the reaction could be suppressed or prevented.

Gary Craig and others before him, developed a model where the human energy system sits in between the event or thought and the resulting reaction. They stated that there is a malfunction in the energy system when an event or thought leads to an extreme, crippling reaction. The logical consequence is to look for means to correct this “shortcut” in the energy system.

Experimenting lead to tapping the body on specific energy points along the meridians known from acupuncture and/or Shiatsu.

A session of EFT contains the following

Introduction
Story of the client about his/her fear, trauma, pain or …
Client states a number on a scale from 0 to 10 for his/her fear, trauma, pain etc.
One or more rounds of “tapping”
Teaching the client how to use EFT him/her self

Details

Session duration : 1 hour and 30 minutes
By appointment only
Investment in yourself Euro 35 or the equivalent in ponds (± LE 270)
This session is given by Léon Schmets
To book a session call or click here