Insight Inside presents a range of classes, all related to self-awareness, spiritual development and holistic healing. For more information about one of the classes, click on the corresponding link below. Click here to register for classes.

• Hatha yoga
      Hatha yoga is an art of living. By controlling your breath you
      recycle your stress into positive energy. Stretching your spine
      and muscles with physical posture brings health and increases
      flexibility; a first step before meditation and yoga chanting.
• Pregnancy yoga
      The practice of yoga can help you prepare your mind and body for
      labor and birth as this helps you focus, to concentrate and keep
      you healthy. The yoga poses are gentle ways of keeping your
      body active and supple and minimize the common pregnancy
      symptoms like morning sickness and constipation.
• Age Less Yoga
      While learning to listen carefully to the body’s needs we can maintain
      youthful grace and flexibility, build a joyful, positive self-image, rediscover
      our creative spirit and gain in spiritual wisdom and inner fulfillment
      from the inner and outer practices of yoga.
• Children's Yoga
      Children today are under a lot of stress: after-school activities, over-scheduling, peer
      pressure. Yoga, through the use of animated poses and basic stretching exercises helps them
      develop better body awareness, self-control, flexibility and coordination; skills they can carry
      beyond class and into their daily routines. Children are encouraged to explore and discover
      the mind and body in a fun-filled way!
• Sacred Chakra Dance
      If you are interested in developing spiritually, and having fun,
      losing weight & gaining fitness then these Chakras Dance
      classes are for you.

• Theatrical healing course
      This 6-week Theatrical Healing series is an extended interactive
      drama workshop aimed at creating communal experiences
      around the issues that concern women in all their diversity.

• Meditation morning and evening
      A weekly session to practice different forms of meditation.
      Beginner, intermediate & advanced meditators are welcome.
• Arabic meditation
      Besides English meditation sessions, we now also offer weekly
      meditation sessions in Arabic.
• Body awareness
      This 8 week series aims at helping the person have more body
      awareness and a general feeling of being in his/her body.
• Qi Gong
      Qi Gong is a Chinese practice for health emanating from Chinese
      philosophy (originally Taoism). It is an art of living and of self-
      training for our total being, to achieve harmony within our body
      and with the universe.

Being offered in the future

• Tai Chi
      Tai Chi, as it is practiced in the west today, can perhaps best be
      thought of as a moving form of yoga and meditation combined.
• Pilates
      The power each of us holds over our own well-being is startling.
      It begins by becoming aware of our bodies as an integrated
      part of our creative minds.
• Feldenkrais®
      Awareness through movement

And more to come ...

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