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Pregnancy Yoga The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The yoga poses are gentle ways of keeping your body active and supple and minimize the common pregnancy symptoms like morning sickness and constipation. It can also help in ensuring easier labor and smooth delivery by relieving tension the breathing techniques can also become handy during labor. It also helps in restoring your body shape, and in relieving upper back tension and breast discomfort after childbirth. Yoga helps to prepare for the birth - it encourages breath and body awareness, reduces worry and teaches women to adapt to new situations. Consider yoga a way to stay physically healthy and emotionally grounded. It addresses challenges inherent to pregnancy and childbirth while nourishing the spirit to set the stage for confident parenting. You cultivate an openness to change and a connection to the baby growing within you mentally, it enables you to enter into delivery focused and relaxed. In fostering your natural tendency to turn inward during labor, yogic breathing helps you find peace. Wear comfortable cloths and you might need a towel. Shoes and watches will be taken off during the class. Class Schedule Every Saturday from 12.00 until 1.00 pm.Class Details
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