Qi Gong

Qi Gong is a Chinese practice for health emanating from Chinese philosophy (originally Taoism). It is an art of living and of self—training for our total being, to achieve harmony within our body and with the universe.

As the Chinese language is a suggestive language, therefore “Qi” means simultaneously, breath, energy, spirit,” and “Gong” means moving, revitalizing repeatedly. The practice aims at being rooted, being in one’s center and being in harmony, by learning to feel, to direct and be directed by “Qi.” Breathing, attentive concentration, imagination and coordination of all those with movements are the key to our internal world.

This class is presented by Hend Abd Al. Hend also offers a self massage workshop.

Class Details

• Class duration: 2 hours weekly over six weeks
• Investment in yourself LE 750 for the 6 week course
• This class is given by Hend Abdel Al
• To sign up for this class, click here