Feldenkrais®

The Feldenkrais® Method is an advanced educational approach to well-being (as opposed to a therapeutic one) that goes to the root source of most human difficulties. The particular way a person ‘organizes themselves’  (i.e. their whole posture) to sit , stand, walk, talk, play the violin, speak or sing in public and so on, reflects the person’s entire inner state: body/mind/emotions, or, better said, reflects the person’s self image. We act according to our self image and, as most people’s self image ‘is not what it might be’, we tend to acquire subtle but damaging physical, emotional and mental habits of functioning. Over the years these habits begin to exist on a psychomotor level and become deeply ingrained as ‘who we are’.

About how you might feel after an ATM class

A wide variety of possibilities:

• lighter on your feet,

• taller,

• breathing a little more fully,

• a general sense of well being,

• walking without a sense of felt effort,

• reduction or disappearance of any pain or ache you began with,

• refreshed and relaxed,

• you’ll probably sleep more deeply,

• you may feel a sense of heightened curiosity, creativity and productivity.

The possibilities are endless!

About preparing for this class
Wear or bring loose comfortable clothing that will allow you to move freely and comfortably while lying on the floor. Also, bring several medium sized towels that can be used to support your head and/or as padding for places where you might need it. (You might try a test at home: Lie down on your back on a carpeted floor for 5 minutes to discover where you would need padding to make yourself comfortable and bring what you need to the workshop).
 

Katriona Shawki, Physiotherapist MCSP S.R.P./Trager practitioner/Reiki Master
“I became a ‘convert’ to Feldenkrais® in 1995 when a friend persuaded me to attend Carol Ann’s ATM class to see if it would alleviate difficulties with an old debilitating riding injury to my back. Coming from a clinical background, I was initially skeptical, but, to my surprise, I not only discovered an awakening quality of moving with ease, comfort and efficiency, but also found myself on my own unique path of self discovery! My experiences in FI lessons and ATM classes led me to the first tentative steps on a life changing journey in both the personal and professional spheres. I continue with curiosity and delight on this exciting journey-with-no-end, growing in awareness and appreciation of the Feldenkrais Method®. I encourage all to explore this method as a potent access to an improved quality of life.”
 

Marguerite Richardt: Directress of the International Montessori Center, Digla
“10 years ago, at age 64, after having suffered for over 40 years from chronic back spasms –so severe that there were days at a time I was incapacitated. I began private FI’s with Carol Ann. In a couple of months I was delighted to be able to lie flat on the floor with no discomfort at all, and joined her regular weekly ATM classes. My back spasms and other aches and pains have become only a bad memory! I look forward to the weekly class as a very special treat that keeps this ol’ granny looking, feeling, moving and acting much younger than I did at 64! There’s just no limit to improvement!”

Class Details
At the moment Insight Inside is not offering these classes yet. In the near future we will start to offer regular classes. If you want to be informed about the upcoming classes, subscribe to our mailinglist.