Calendar

On this page you will find our program for the regular weekly activities. Follow the links for any activity to see more information about it.

To participate in workshops, courses and classes you need to register. Please inform us at least 48 hours before if you can't make it to the workshop. To register for one of the workshops, click here.

Weekly activities

Hatha yoga
Hatha yoga is an art of living. By controlling your breath you recycle your stress into positive energy. Stretching your spine and muscle with physical posture brings health and increases flexibility and this is a step before meditation and yoga chanting.
Wednesday 7.00-8.00 pm (English)
Friday 10.00-11.00 am (Ladies only class)
Saturday 11.00 am-12.00 pm (English)
New classes now forming, call the center for details!
Private yoga classes are also available, by appointment only.
Additional yoga and meditation classes will be held in Katamaya Heights beginning January 23rd. Watch this page for details.

Meditation Classes
Meditation can help you enjoy life more and function better. Meditating regularly enhances physical health and vitality and promotes mental clarity. Emotionally, when you meditate you'll notice a deepened awareness of your feelings and a greater capacity to give and receive love.
Wednesday evenings from 6.00 until 7.00 pm.
Saturdays from 12.00 until 1.00 pm.

Healing arts practice evenings
Insight Inside offers monthly practice evenings for all students who have attended healing arts courses at Insight Inside. Spend an evening with your fellow practitioners, exchange healing, share stories and gain some experience in what you’ve studied. These evenings are free and open to all who have taken Reiki, Foot Reflexology or Egyptian Healing courses at the center.

Spiritual Living in Cairo Workshop Study Group
The intention of this study group is to serve as a place of inspiration for individual transformation. Topics of discussion will vary. By popular demand, for our next series, we'll repeat 'The Secret', the workshops to be held in Katamaya Heights. An alternative topic will be presented at the center in New Maadi. Watch our agenda page for dates and times, to be announced soon.

And more to come ...

If you want to be informed about the upcoming workshops, subscribe to our mailinglist.